Posted by admin | Posted in Herbs Botanicals | Posted on 24-08-2008
Tags: drink, energy, energy powder, energy powder blow, energy powder drink, energy powder for smoothies, energy powder for water, energy powder mix, energy powder pokemon, energy powdered drink, health, nutrition, powder
When is the right time to us protein and energy powders during a workout
Ok I swim, and I am using a protein/energy supplement. When should I drink it? During the workout, before or after?
Also what product should I use? protein powders, supplements, creatine or something else?
The energy supplement you should take before workout. Be sure it doesn't have too much caffeine in it or you'll crash pretty heavily. I am a soccer player and I use an energy drink called FRS. Works pretty well for me because it is low caffeine and sugar. It uses healthier ingredients to get me going. I found a free trial here http://www.voernix.com/2008/07/frs.html, otherwise I think you can get it at stores too.
As for protein you can take it both before workout and after. If you only want to take it once then take it after you workout. For protein either take a powder or a bar.
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