Posted by admin | Posted in Herbs Botanicals | Posted on 13-01-2011
Tags: food, health, herbal tea, herbal tea benefits, herbal tea pregnancy, herbal tea recipes, herbal tea remedies, organic, shopping, tea
What tea is good for insomnia or light sleep?
I would not call myself a imsoniac but I'm a light sleeper and have a sleep disorder. Is there any kind of tea or herbs that will lead me to a deep slumber? I heard a lavender is good, but I want try something else. Could you send me any herbal tea that will be useful for my light sleep?
Chamomile, lemon balm, scullcap, valerian, the herb cat all help.
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Healthy Herbal Tea in Just 5 Minutes |
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