Sweet Omega

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Posted by admin | Posted in Herbs Botanicals | Posted on 16-08-2010

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how to build healthy Immune System?

hi
am 26 yr old healthy male........i always want to keep my immune system so healthy and strong..
based on my reasearch, i found the following foods,to have a healthy immunte sytem,all the time...please post your comments on the below and also anything that you would like to add
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omega 3 fatty acid fish
yogurt
salmon
canola oil
beef and lamb
vegetables - which one is the best?
orange and grape fruit juice
tomatoes and sweet potatoes
garlic and onions
sunflower and brazil nuts

fast ocassionally...helps alot.


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