Posted by admin | Posted in Herbs Botanicals | Posted on 01-05-2011
Tags: herbal, natural, root, sleep, valerian, valerian root, valerian root dosage, valerian root for anxiety, valerian root side effects, valerian root tea
Is it allowed to take root valerian night with a banana?
I thought if I take both at the same time or if I take valerian root before bedtime, then 20 minutes later I wil eat a banana and then just go to bed right away that he will agree? Does banana makes me stay up all night and reduce the effect of valerian root? I mean they both are good sleep aids so I do not think their problem is right?
you can mix valerian root with nothing and does not lose its properties